12.30.2014

5 ways to find ideas to write about in your journal

Oh my goodness! There are so MANY ideas out there...most of the time it's hard to settle on just one...
But here goes...

Join a journaling group. This is a good way to keep yourself motivated and on track when you decide to keep a journal of your life. You will meet friends who have an interest in journaling and you will get inspired by what other people are writing about. Someone will write about their eventful day and you will remember a day when you did that too - then off you go...grab that pen and write your own remembrances. Join Christian Journaling on Yahoogroups
Join my own Journal Keeper page on Facebook.

Find writing prompts online. This year I hope to publish some writing prompts...so you can subscribe to my blog and find out how to be inspired.  If those don't get you writing, google "journal prompts" and you will find MORE than you could ever possibly use. I have suggested a book in the sidebar - 365 Journal Writing Ideas.

Do Morning Pages (or Nightly Notes) Morning pages is an idea that Julia Cameron writes about in her book "The Artists Way" and others. (See the Amazon link in the sidebar.)
Every morning you write three pages - longhand with a pen on paper. You write whatever is on your mind and you do not stop until you have written three full pages. The topic can be anything that pops into your mind. As you are writing, you think of something else and you write about it until you think of something else to write about. Writing triggers more ideas - that's how it usually works! You start writing not knowing what you want to write about and you soon find yourself thinking of more and more to write. I personally enjoy doing this at night because it helps me to wrap up my day and get the thoughts and the 'to do list' out of my head and onto the paper...I sleep better at night because I empty my brain and its saved for me on paper so I can get a running start by re-reading it the next morning. Some people like to make a separate list of "To Dos" after writing their daily pages. Just the act of writing will get you brainstorming and remembering things you want to do.

Buy a new book There are MANY good books out there on journal keeping, journal writing etc. Go to a book seller's website and see what they have.  Some of my favorite books are listed in the sidebar of my blog. (you can help finance this blog by clicking the links and shopping on Amazon. I earn a few pennies every time you do that)   :-)
You can also find good books when you join a journaling group. Just ask them "what's the best book you've read on keeping a journal?" and you will probably be overwhelmed with the number of choices. Of course you have to weed through the suggestions and look for ones that fit your beliefs and your area of interest - but you will get many recommendations and reviews of good books from other journalers. People who keep journals usually read a LOT!!

Be aware that many writers now are publishing e-books that aren't worth the 99 cents that you can purchase them for. Look and see how many pages there are. Fewer pages = less value. They may have good titles but very very poor writing skills...Voice of experience.

Please leave the names of good journaling books you have read in the comments section at the bottom of this post!

Collect Quotes  I like to collect quotes by famous people. Facebook is great for this. Every day people post photos with quotes. Right click and save the photos quotes and print them out to add some colour to your journal! Or, if you are good at handwriting fonts then use some coloured pens and fancy up your own handwriting. Joanne Sharp's Whimsical Lettering book is fantastic for this.
I will write about how quotes are true or not true in my life, how they "speak" to me, why I think I need to remember this quote etc. Maybe you want to write the quote down (or the writing prompt) and put it on a scrap of paper in a journal jar. Pull out the slips of paper one by one until you find one you think you have something to say about today...you choose!

Please add more of YOUR ideas about where you find things to write about below so others who read this post can be inspired to write too!
I love to read your comments, suggestions and questions about journal writing :-)

Just write!!!
Deb E


11.20.2014

Bullet Journals

Who doesn't want to be more organized!!! Do you find yourself forgetting details? 
Do you ever forget to journal when you're busy or stressed ??? How do you catch up and keep track of details?

I was doing some web surfing last week because I was thinking about how to keep MANY projects spinning in the air at the same time....and I discovered some blogs about Bullet Journaling


Bullet journaling is done in various ways  but most people use bullet points and checklists to keep track of all the routines they want to accomplish each week as well as details they want to remember. Bujo's as they are called are very good for keeping yourself on track when you are trying to start a new habit!  LIKE journaling!! Make a calendar or checklist and keep track of how often you write.

On the first page of a bullet journal  you keep an index - which is a good idea for ANY journal. You write a list of  topics you wrote about in your journal - a quick list so it saves time trying to find something that you might want to refer to later.

Then you have a monthly spread (2 pages). On the left side you put the numbers from 1 to 31. Then you write a simple few words about what your major events were or what you are planning on the corresponding line to the date. 
On the right page, you write a list of To Dos for the month and major goals you are working on that month. 

Next comes your daily pages. On the left page - write down today's date. Write a list of things to do today - your menu - your cleaning schedule etc. It's helpful here to look at the links below to see photos of how people design their Bujo's. 

You don't have to start a new page for each date, just draw a line - fancy it up with some zentangle doodles or washi tape - and then write down the next day's date.

The next page you can start listing anything you want to keep track of.
Keep track of weight goals, exercise, meds you take, blood glucose, books you read, recipes, grocery lists, Bible reading plans, steps for projects you want to undertake etc. 

Here are some links;

A video  – This is from Ryder Carroll who started Bullet Journaling. He uses his bullet journal (which has grid paper) as a planner but many of these ideas can be incorporated into any kind of journal. 
I think it’s neat to have a single page that has an outline of all the major things you did that month!! You can look back and review really quickly.
There is a whole list in the left sidebar to read that explains his system for planning
He has separate notebook pages to show what he’s talking about in the right column.

A Blog to read 
This is a blog written by Kate who expanded on what Ryan did in the previous video

A Blog post that shows where she changes how she does it   (sounds like the rest of us eh???)

You Tube videos 
Mrs Modest Amanda
Hailey Cairo

There are lots of other you tube videos about bullet journals – you’ll have to weed through them – But I think Bujo's would be great if you wrote down a simple list of major things you did each day - in case you don’t get a lot of time to journal. Then you can always look back and see what happened and late go back to add a few words to your journal when you DO have time to sit down to write!

The key to USING these journals is probably to keep them out and accessible – on the kitchen counter or table. Its easy that way to quickly jot down a word or two to jog your memory. 

Google “Bullet Journal” and look at the images…some of the journal pages have washi tape and stickers on them.  I think it looks much prettier and maybe will encourage us all to “pretty up our journals and use them more”  
I’ve found washi tape at Michaels (and other craft stores) and at Staples and WalMart
It’s usually around $2.99 for a roll and they last quite a while.

You can also search on Pinterest for “Bullet Journal” to see a whole lot of pages which will give you inspiration for how you can use this type of journal.
I’m on pinterest and I think I will have a board on Bullet Journal pages if you want to follow me 

There is even a Bullet Journal Facebook page

Enjoy exploring and Happy Journaling!

Deb E






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